September 21, 2024
400 Center Street. Altamonte Springs, FL 32701
A transcendent experience designed to rejuvenate your mind, energize your body, and nourish your soul.
Full Day (9a-5p)
$399
Deadline to register is September 7
Space is limited!
Classes, Services, and Experiences offered include:
Expression through Movement
Understanding Hormones
Health Identity
Reiki/ Tarot/ Massage
Group Ceremonies
Connection Circles
Creative Expression
Meditation & Mindfulness
Nature Immersion
Soul-Searching Reflections
Revitalize and Awaken Wellness Retreat is a transcendent experience meticulously designed to rejuvenate your mind, energize your body, and nourish your soul. This retreat offers a harmonious blend of transformative practices, holistic therapies, and soul-enriching activities set in a serene environment conducive to self-discovery and renewal.
Mindful Awakening for the Mind:
Meditation and Mindfulness Workshops: Start your journey with guided meditation sessions, promoting mental clarity, focus, and a deep sense of inner peace.
Cognitive Renewal Seminars: Engage in thought-provoking discussions and workshops aimed at awakening a heightened awareness, encouraging positive mindset shifts, and fostering emotional resilience.
Creative Expression Workshops: Explore various forms of creative expression, such as art, journaling, and storytelling, to tap into the depths of your imagination and unlock the potential for personal growth.
Energizing Revitalization for the Body:
Yoga and Movement Classes: Immerse yourself in invigorating yoga sessions and movement practices tailored to revitalize your body, enhance flexibility, and promote overall physical well-being.
Massage and Wellness Treatments: Indulge in a personalized, private massage, and other holistic therapies designed to release tension, promote relaxation, and revitalize your body from head to toe.
Soulful Nourishment for the Soul:
Nature Immersion: Reconnect with the healing power of nature through mindful walks, relaxing by the pool, and outdoor activities, allowing your soul to bask in the beauty of the natural world.
Soul-Searching Reflections: Engage in guided reflections, journaling, and personalized sessions to explore your values, purpose, and innermost desires, creating a roadmap for a more soulful and meaningful life.
Community and Connection:
Group Ceremonies: Share transformative moments with a like-minded community through group ceremonies, celebrating collective growth and shared experiences.
Connection Circles: Engage in heart-centered conversations and connect with fellow participants, fostering a supportive network that extends beyond the retreat experience.
Holistic Integration:
Individual Wellness Plans: Receive personalized wellness plans, incorporating insights from assessments and consultations, empowering you to continue your holistic journey beyond the retreat. Our nurse practitioner will offer workshops on health identity as well as understanding hormones.
Closing Ceremony: Conclude your retreat with a symbolic and empowering closing ceremony, celebrating the revitalization and awakening that has taken place within you.
Join us at the "Revitalize and Awaken Wellness Retreat," where mind, body, and soul converge in a transformative dance of self-discovery. Awaken your potential, revitalize your spirit, and embark on a path toward lasting well-being. This retreat is not just an escape; it's a profound journey into the depths of your being, leaving you refreshed, inspired, and awakened to the beauty of your own existence.
Meet Your Self Care Team
Larissa Humiston
Licensed Clinical Social Worker with private practice in Winter Park, FL. Ms. Humiston has extensive training in Grief and Bereavement work, personality disorders, and anxiety and depression.
Erin Tongue
Erin Tongue is a Family Nurse Practitioner and the newest provider to join The Florida Center for Hormones and Wellness team. After witnessing her husband’s incredible transformation with hormone replacement four years ago, Erin knew this was the only kind of medicine she wanted to practice as a provider.
Her first bachelor’s degree, Speech Communications, was completed in May of 2000 from SUNY Potsdam in Potsdam, NY. In May of 2018, Erin graduated from the BSN Program at the Decker College of Nursing and Health Sciences at Binghamton University, and her MSN, FNP degree was completed in August, 2020 from Herzing University.
Wendie Phillips
More than a tarot reader, Wendie is a guide and educator. She has worked with tarot since early childhood and has been reading professionally most of her adult life, even as she pursued her career of 17 years as a professional executive coach.
Wendie is Certified Transpersonal Hypnotherapist, Usui and Karuna Reiki Master and Teacher, Mindfulness Facilitator and Conscious Crossing Over Consultant.
Nikki Reichart
Fueled by her own healing journey and life lessons, Nikki Reichart is a passionate crusader on a mission: encouraging others to delve into introspective practices to honor the mind, body, and spirit. She provides a safe space for people to immerse themselves in the ever-present moment of now, surrendering fully to the opportunity to simply “BE.” While tapping into intuitive guidance, clairsentient gifts, trauma-informed protocols, and altruistic intention, she holds space for others while encouraging connection to Self through the modalities of therapeutic sound healing, yoga, meditation, breathwork, aromatherapy, ice baths and somatic release exercises.
Nikki is the owner of Syzygy LLC – Sound Healing, Meditation & Yoga, based out of Orlando, Florida.
Liz Leonard
Liz Leonard LMT has been a Florida licensed massage therapist since 1999. And certified yoga instructor since 2004. She is the owner of New Smyrna Beach Massage Therapy, LLC and loves to see her clients growing and thriving.
Liz takes thoughtful consideration of each client’s needs and goals. She incorporates a variety of massage techniques including myofascial massage, sports massage, energy work, cranio sacral therapy and movement to create customized massage therapy sessions. Liz strives to create a safe space where deep relaxation is possible and clients can achieve optimal health and wellbeing.